The flu and you: how to prevent infection when you have diabetes

Men and women with diabetes are three times more likely to be hospitalized if they contract the flu. Diabetes can weaken your immune system and raise your risk for complications from the flu, making it that much more important that you take steps to prevent infection. Being sick can make it hard to follow your normal diet and activity regimen—triggering swings in blood sugar that could require medical attention.

Everyone with type 1 and type 2 diabetes is at risk for complications from the flu, and should take steps to prevent infection and know what to do if symptoms develop. The most common symptoms include:

Protect yourself

Here are some ways you can help protect your body from the flu virus:

Get a flu shot. Flu vaccines are readily available from your primary doctor, health department or even your local pharmacy. The injection is safe for people with diabetes, but you should avoid the nasal mist. Flu shots are safe for most adults and children, however if you have an egg allergy you should consult with your physician first as some vaccines contain egg protein. The medication used in the injection (shot) does not use the live virus, so it won’t make you sick.

Use common sense protection. The flu can be spread one to two days before it shows any symptoms so it’s really hard to know who may be contagious. For this reason, take common sense approaches to protect your health. Wash your hands often during the day—especially after you cough or sneeze. Avoid touching your eyes, nose or mouth and avoid close contact with anyone you know is sick.

If you get the flu:

If you think you might be getting the flu, follow these steps:

When to seek medical attention

If you are unable to keep down food or liquids for more than six hours, have trouble breathing, or lose more than five pounds, contact your doctor or get help in your nearest emergency room.

Written by Jane Brown